Tag Archives: intense

Is it better to exercise intensely once in a while or a little every day? Experts have long agreed that making daily movement a habit, even if it’s light, leads to better health. Longevity expert Dr Peter Attia also supports this approach. Dr. Peter Attia highlights that even limited workouts can yield immediate health benefits, urging sedentary individuals to start …

New research from the University of Michigan has revealed a worrying rise in flavored marijuana vape usage among American adolescents, per Bioengineer — a trend experts say could deepen addiction risks and environmental damage. What’s happening? According to the Journal of Adolescent Health, data from the nationally representative Monitoring the Future survey showed that flavored cannabis vaping surged from 2021 …

Sometimes, you can’t make it up. Sometimes, you don’t have to. Only one day after the NBA found itself embroiled in the biggest scandal to date of the era of legalized, normalized, and heavily monetized sports betting, the Ravens (and, necessarily, the NFL) stepped on a giant rake. Two-time MVP Lamar Jackson, who last played in Week 4, finally returning …

A potentially intense storm may form in the Caribbean. Here’s where it could go.  The Washington Post Tropical disturbance poses torrential rainfall threat for the central Caribbean  Yale Climate Connections Tropical Storm Melissa May Form In The Caribbean This Week; Its Future Is Uncertain  The Weather Channel Tropical wave over Caribbean likely to form in next few days, forecasters say  NOLA.com Invest 98-L shows …

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. MARY LOUISE KELLY, HOST: Scientists have produced the first compelling evidence that mental exercise can cause biological changes in a human brain. NPR’s Jon Hamilton reports on a new study showing that intensive cognitive training reversed a process …

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can significantly improve cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles. Better CRF has long been …

Alix Earle Crashes to the Floor During Intense “Dancing with the Stars” Rehearsal with Partner Val Chmerkovskiy  AOL.com Alix Earle Crashes to the Floor During Intense Dancing with the Stars Rehearsal with Partner Val Chmerkovskiy  People.com What Braxton Berrios texted Alix Earle after ‘DWTS’ premiere  NBC4 Washington Alix Earle’s Show Day Mantra Is So Real After BTS ‘Dancing With the Stars’ Pic  Sports Illustrated …

What can auroras on a rogue planet teach astronomers about planetary formation and evolution? This is what a recent study published in Astronomy & Astrophysics hopes to address as an international team of researchers investigated the atmospheric composition of a nearby rogue planet, including its atmospheric temperature and auroras. This study has the potential to help astronomers better understand rogue …

“Peaky Blinders” creator Steven Knight has returned to Netflix with his latest drama, “House of Guinness.” Set mainly in Dublin, Ireland, and loosely based on the real-life Guinnesses, the historical series focuses on the famous brewery and the family behind it following the death of their patriarch. Although well-acted and engaging, the show fails to pack the same explosive punch …

Scientifically, there isn’t much evidence that that’s true, but UC Berkeley earth science professor Roland Bürgmann said smaller quakes do raise the risk of another, including a large one, in the short term. The USGS’s aftershock predictor indicates that there’s about an 18% chance of another quake greater than magnitude 3 in the surrounding region in the next week. The …