Tag Archives: Intake

Scientists have discovered an effective method for getting people to drink less alcohol – highlight the increased risk of cancer that comes with imbibing and pair that with counting each and every drink. The researchers found in their study of almost 8,000 people that this particular combination of ‘why to reduce’ and ‘how to reduce’ messaging can be useful for …

If you spend any time on social media, you’d think we’re all suffering from a massive protein deficiency. It’s the one wellness trend that never dies, pushing everyone to buy expensive powders, bars, and shakes as if our lives depended on it. Just like counting calories can get a little too serious, protein intake goals have also gotten out of hand.  Here’s …

Lower creatine intake associated with greater depression and anxiety  PsyPost Creatine – can this muscle-boosting supplement help sharpen my brain?  BBC Yes, Creatine Can Counteract Stress and Lost Sleep  GQ There Are Rumors About Creatine’s Side Effects. Here’s the Truth, According to Experts.  Men’s Health Creatine could transform menopause health – new research shows why  Women’s Health Source link

Higher caffeine intake linked to better cognitive function in older U.S. adults, study finds  PsyPost Source link

Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor, and for others it’s the fact that it’s sugar-free. After all, you’re not getting a dose of high-fructose corn syrup hitting your blood sugar the way normal soda does. But it’s still important to monitor how much you’re drinking. The rapper Fat …

Data source We used the food purchase data from the Nielsen Homescan Consumer Panel dataset as a proxy of food consumption of the households in the sample. The dataset tracks the product purchase records from 40,000–60,000 US households, with sample sizes varying by year. The same households are tracked for multiple years before replacement and thus constitute a longitudinal panel. …

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get more water in the a.m., keep a glass near your bedside and track your intake via an app. Portable water bottles are all the rage—they also serve as a convenient …

DEAR DR. ROACH: How much vitamin B12 should I take as a diabetic? — T.H. ANSWER: Many people have strong feelings that vitamin B12 can dramatically improve their health, but it only helps to take vitamin B12 if you are deficient. Vitamin B12 deficiency isn’t too common. Still, there are a few situations where supplemental vitamin B12 should be considered, …

Researchers have discovered an effective method of getting people to drink less alcohol: Highlight the increased risk of cancer that comes with imbibing and pair that with counting each and every drink. This particular combo of ‘why to reduce’ and ‘how to reduce’ messaging can be useful for promoting good health in a population, the researchers found in a 2021 …

Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in countries with higher levels of fish intake1 had lower rates of depression. Source link