Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement. Breaking up prolonged periods of inactivity with short bursts of activity is known as exercise snacking, and it has all kinds of benefits, like boosting your energy levels throughout the day. “I love exercise snacking—especially for people who …
Read More »A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
