We’re learning more and more about how parts of our bodies are linked and working together – and now a new study reveals connections between gut bacteria and the risk of insomnia. The research, from scientists in China and the US, suggests that being unable to sleep at night could be at least partly down to the mix of microbes …
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Your gut microbes could be causing your insomnia, according to a new study from China. And the reverse is also true: your sleep habits could also impact your gut health. Previous research has already suggested that sleep habits and gut health could be interlinked, but a recent analysis published in the journal General Psychiatry indicates that the link might be …
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By EMMA GRITT, ASSOCIATE HEALTH EDITOR Published: 15:57, 13 August 2025 | Updated: 16:01, 13 August 2025 Scientists have pinpointed why millions of people struggle to get a good night’s sleep—and it’s not lumpy pillows or a racing mind, the problem lies in their GUT. In a new study, published in medical journal General Psychiatry, researchers explored the link between nodding …
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An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep. An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults do have a …
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Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more restful night. Data on 1,348 individuals from 22 separate randomized controlled trials were pulled together to look for associations between exercise types and sleep quality. …
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Home Published: 2025-07-15 08:45:00 Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by the University of Southampton and the Netherlands Institute of Neuroscience. A study published today [15 July] in BMJ Mental Health found that having higher ADHD traits was associated with a lower quality of life and …
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