Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more restful night. Data on 1,348 individuals from 22 separate randomized controlled trials were pulled together to look for associations between exercise types and sleep quality. …
Read More »These 4 Simple Exercises Could Help Break Your Insomnia : ScienceAlert
