Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels geared toward younger crowds rather than older generations looking to stay strong and steady. That’s where Ed Gemdjian comes in. He’s a fitness coach and …
Read More »Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
