You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl walk). But if you’re not incorporating strength training, you’re missing out on additional health and fitness benefits. “Walking is amazing for your heart and mood, but it doesn’t challenge your …
Read More »Boost Strength On Your Daily Walk By Incorporating These Simple Moves
