The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking about the 12-3-30 workout again, is that the study found incline walking to use a higher percentage of fat for fuel than running. Specifically, while incline walking, subjects burned an average of 40.6 percent of their calories from fat, compared with an …
Read More »Incline Walking vs. Running: Which Is Better for Burning Fat?
