Tag Archives: improve

When you eat blueberries and they digest in your gastrointestinal tract, the smaller molecules move into the circulatory system. Then they shift back up into the brain to settle in brain tissues, passing the blood-brain barrier, Lila explains. “It’s not one magic bullet,” Lila says. But when you eat a blueberry, your gut breaks it down into multiple compounds, which …

Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health. “When your gut is healthy, it helps break down food, absorb nutrients and regulate your immune system,” says registered dietitian Zoe Griffiths, who is also VP of behavioral medicine at Numan. “About 70% of your immune system is located in the gut! “But an …

Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in countries with higher levels of fish intake1 had lower rates of depression. Source link

New study finds certain lifestyle changes can help improve our brains as we age  NPR Trying to keep your brain young? A big new study finds these lifestyle changes help  NPR Can diet and exercise lower the risk of Alzheimer’s?  WBUR Healthy Lifestyle Can Help People at Risk for Dementia, Study Finds  The New York Times Worried about Alzheimer’s? Start walking, according to a …

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies. The kidneys play a vital role in our body, filtering waste from the blood. Kidney health …

Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your heart, according to research. And you may not need to walk as far as previously thought to reap those benefits. The NHS recommends a brisk 10-minute walk every day. Many people aim to walk 10,000 steps, but struggle to achieve …

If you’re a T-Mobile customer, you may have noticed that your FaceTime calls have gotten smoother.   That’s because the carrier announced today that it’s rolling out support for a new tech called Low Latency, Low Loss, Scalable Throughput (L4S) across its 5G Advanced network. T-Mobile says it’s the first U.S. wireless provider to deploy L4S at scale, and it’s promising …

Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern worldwide, affecting an estimated 30.2% of the world’s population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. This surge is closely tied to modern lifestyles, rising obesity, type 2 diabetes, and metabolic disorders, making NAFLD a condition that reflects broader …

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement. Breaking up prolonged periods of inactivity with short bursts of activity is known as exercise snacking, and it has all kinds of benefits, like boosting your energy levels throughout the day. “I love exercise snacking—especially for people who …