Tag Archives: improve

Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending time in nature can help lower stress levels and improve focus. Recently, forest bathing is growing in popularity, thanks in part to social media where people are sharing their experiences exploring forests …

Windows 11 comes with its own screen capture app, the Snipping Tool. It’s perfectly serviceable for its purpose, but ShareX is better in just about every way. Like the Snipping Tool, ShareX supports various image capture methods. You can capture the entire screen, a specific window, or a certain region among other areas, as well as record videos. But what …

Updated on: Aug 09, 2025 06:28 pm IST It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep. Sleep is restorative for overall wellbeing, acting as the bedrock for good health. But when sleep gets compromised, the ripple effects can be …

A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health  Fit&Well Healthy Habits Today To Maintain Bone Strength As You Age  The Waynedale News Bone strength key to lifelong mobility, says CHRISTUS Health  KTALnews.com Build stronger bones in just 30 days: The complete nutrition guide  Moneycontrol 5 weight-bearing exercises for over 60s to help build …

When you eat blueberries and they digest in your gastrointestinal tract, the smaller molecules move into the circulatory system. Then they shift back up into the brain to settle in brain tissues, passing the blood-brain barrier, Lila explains. “It’s not one magic bullet,” Lila says. But when you eat a blueberry, your gut breaks it down into multiple compounds, which …

Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health. “When your gut is healthy, it helps break down food, absorb nutrients and regulate your immune system,” says registered dietitian Zoe Griffiths, who is also VP of behavioral medicine at Numan. “About 70% of your immune system is located in the gut! “But an …

Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in countries with higher levels of fish intake1 had lower rates of depression. Source link

New study finds certain lifestyle changes can help improve our brains as we age  NPR Trying to keep your brain young? A big new study finds these lifestyle changes help  NPR Can diet and exercise lower the risk of Alzheimer’s?  WBUR Healthy Lifestyle Can Help People at Risk for Dementia, Study Finds  The New York Times Worried about Alzheimer’s? Start walking, according to a …

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies. The kidneys play a vital role in our body, filtering waste from the blood. Kidney health …

Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your heart, according to research. And you may not need to walk as far as previously thought to reap those benefits. The NHS recommends a brisk 10-minute walk every day. Many people aim to walk 10,000 steps, but struggle to achieve …