Tag Archives: improve

credit: Canva For heart health, one needs to be concerned with what we are eating as well as drinking. The arteries, that carry oxygen, promote blood circulation, can accumulate plaque over time, known as atherosclerosis. The accumulation of this cholesterol, fat or calcium, can clog the arteries, elevate blood pressure, can lead to a heart stroke or disease. While no …

The Minnesota Vikings are a 3-2 football team heading into their bye week. They’ve done some good things through the first five weeks of the season, but they also have a lot of areas they need to improve. Frankly, the Vikings are a bit fortunate to have three wins, considering the comebacks they had to mount to beat the Bears …

Brain health: 10 simple steps you should take to improve brain function  Times of India Want to slow aging in your brain? A new study finds lifestyle changes could be key to keeping brain young  KHOU I’m a neuroscientist. Here’s how to maintain good cognitive health at any age  The Independent New research shows how easy (and cheap) it is to get your …

BOSTON — It was only three games, but it’s still noteworthy that the Red Sox, in losing their wildcard series to the New York Yankees last week, managed just one home run in 27 innings. That one homer was a solo shot off the bat of Trevor Story. Meanwhile, during the regular season, the Red Sox ranked just 15th — …

8 Exercises to Improve Your Grip Strength  The New York Times Source link

Experts Say This Anti-Inflammatory Food Can Also Improve Your Gut Health  AOL.com Source link

AI coding tools are getting better fast. If you don’t work in code, it can be hard to notice how much things are changing, but GPT-5 and Gemini 2.5 have made a whole new set of developer tricks possible to automate, and last week Sonnet 4.5 did it again.   At the same time, other skills are progressing more slowly. If …

Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to target this dangerous fat effectively. …

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to help manage symptoms and that’s make sure you’re eating the right amount of fiber, says Dr Lena Rebecca Larsen from More Nutrition. “As women move through midlife, …

Gastroenterologists shares 4 simple ways to improve your gut health  The Times of India Boost Your Gut Health With Joy Bauer’s 3-Day Meal Plan  TODAY.com Want A Healthier Gut? Nutritionists Say These 6 Fermented Foods Could Transform Your Digestion: Kimchi & More  SHEfinds From ‘FFM’ to exercise snacking: 5 habits this dietitian swears by for a healthy gut  Women’s Health What does a ‘healthy’ …