If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have health consequences that are more far-reaching than many realize. “Often times when we think about posture we are focused on the way it makes …
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Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40, there are certain lifting mistakes that could be quietly destroying your joints—and they need to be on your radar. “After 40, hormonal shifts can reduce collagen production and joint lubrication, leading to stiffness and reduced range of motion,” explains Caitlin …
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James Gunn said in an interview with Entertainment Weekly that he remains somewhat confused over the conservative backlash that erupted before the release of “Superman.” Fox News and other right-wing outlets branded the movie “SuperWoke” after Gunn went viral for telling the Times of London that Superman is an “immigrant” and “the story of America.” “I’ve heard people say it …
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While menstrual symptoms get a bad rap (and rightfully so), some argue that they’re no match for the onset of side effects women experience during menopause. From stubborn belly fat to relentless hot flashes to aging skin, the list of menopause symptoms goes on and on. However, not taking care of your body during this life transition can wreak serious …
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