As a personal trainer, I’m constantly dispelling the myth that you can “spot train” certain areas of your body. Exercises that target your core, arms, and legs have plenty of benefits, but doing them won’t reduce body fat or shed inches in those regions. The only way to lose fat is by eating fewer calories than you burn each day, …
Read More »I tried this workout that promises to give you an hourglass shape — here’s what happened to my body
