As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time, it’s common for the body to tighten up due to changes in both lifestyle and physiology. Similar to spotting fine lines, wrinkles, and gray hairs, you may also experience decreased strength and elasticity in your connective tissues and muscles, explains David Kirschen, …
Read More »This Hip Routine Got Me Stronger at 47 (No Gym Needed)
