Tag Archives: HighProtein

This high-protein chicken salad sandwich provides energy and keeps you feeling full longer. Tasty ingredients like Greek yogurt and sun-dried tomatoes make this healthy lunch fun and satisfying to eat. You can enjoy this meal in different ways—on bread, in a salad or stuffed in veggies—so it never gets boring. There may come a time in your life or that …

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, antioxidants and B vitamins support brain function. We don’t need to tell you that the foods you eat play a significant role in your long-term health. But did you know they also …