Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, antioxidants and B vitamins support brain function. We don’t need to tell you that the foods you eat play a significant role in your long-term health. But did you know they also …
Read More »The #1 High-Protein Snack for Better Cognitive Health
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-for-Better-Cognitive-Health-01-cd041e5462ac4897b7228f569506157e.gif "The #1 High-Protein Snack for Better Cognitive Health")