Tag Archives: highfibre

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines has focused on advice to eat kiwifruit every day. Meanwhile, other recommendations have not received so much attention. One, in particular, marks a shift in managing chronic constipation. …

While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach isn’t always gentle or sustainable, especially for those with sensitive digestion. Raw cruciferous vegetables like broccoli and cauliflower contain tough fibres and complex carbs that can be difficult to break down, often causing uncomfortable bloating. Lightly cooking vegetables through steaming, sautéing or …