While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach isn’t always gentle or sustainable, especially for those with sensitive digestion. Raw cruciferous vegetables like broccoli and cauliflower contain tough fibres and complex carbs that can be difficult to break down, often causing uncomfortable bloating. Lightly cooking vegetables through steaming, sautéing or …
Read More »What is fibremaxxing? The high-fibre eating trend explained
