Tag Archives: HighFiber

2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’m a dietitian who follows the Mediterranean diet and …

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting energy and brain-boosting nutrients to start the day strong. A 15-minute cheesy egg quesadilla became my go-to meal for staying full and focused all morning. I love snack time! I love it so much that I found myself caught in a …

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote satiety. This plan incorporates the principles of the Mediterranean diet, which is a nutrient-rich eating pattern with many health benefits. The Mediterranean diet as a …

These snacks are perfect for those moments when you’re in need of a nutritious bite to keep you full and energized throughout the day. Each recipe has no more than 200 calories and at least 3 grams of fiber per serving, so you can snack while still meeting your weight-loss goals. Plus, getting enough fiber in your day can help …

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health.  Experts recommend foods like raspberries, beans, chia seeds and oats.  Lifestyle factors, like getting regular exercise and avoiding smoking, can also reduce your risk. Maintaining healthy cholesterol levels is one of the most effective ways to protect your heart, and the good news is …