Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting regular exercise and avoiding smoking, can also reduce your risk. Maintaining healthy cholesterol levels is one of the most effective ways to protect your heart, and the good news is …
Read More »Expert-Approved High-Fiber Foods to Help Lower Cholesterol
:max_bytes(150000):strip_icc()/6-Fiber-Packed-Foods-to-Help-Lower-Your-Cholesterol-79ce646a34a040fe8c165f2dbfb3f27f.jpg "Expert-Approved High-Fiber Foods to Help Lower Cholesterol")