Tag Archives: heart

When it comes to heart health, a lot of advice is straightforward: Eat a balanced diet, exercise regularly, and avoid vaping. But sometimes, even the healthiest-seeming lifestyle choices can backfire, especially if done in excess. “Any extreme is likely not good for you,” Dr. Dmitry Yaranov, a heart transplant cardiologist at Stern Cardiovascular in Tennessee, known on social media for …

Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup that begins long before pain or hospital alarms. A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, cycling or swimming — often starts a steady decline about 12 years before a cardiovascular diagnosis, with …

Imagine you’re cruising through your 20s and 30s, enjoying life, maybe hitting the gym or walking the dog. Then, without a dramatic event, your energy starts to dip. You move less, sleep more, skip workouts more often—not because you’re lazy, but because life gets busy, health shifts, or routines change. This downward trend isn’t just a sign of ageing—it might …

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist.  Opt for foods high in fiber and lean protein, yet low in sodium and saturated fat. Despite all the social media messaging to move into your day in a calm, well-fed and happy way, …

The apple, often celebrated as nature’s perfect snack, is more than just a convenient fruit—it is a nutritional powerhouse capable of influencing overall health in profound ways. While the well-known proverb claims that “an apple a day keeps the doctor away,” experts suggest that doubling this habit could bring even greater benefits. Gastroenterologist Dr. Joseph Salhab recently highlighted how eating …

The Morning Habit That Could Be Harming Your Heart, According to a Cardiologist  AOL.comView Full Coverage on Google News Source link

A young mother who feared she was having a heart attack actually had lungs that were filling with fluid from her vape. Cloey Eyes, 25, from Ocala, Florida, had been vaping nonstop for two years. She became addicted to the devices when she used them to quit smoking cigarettes. The mother-of-five knew the vapes weren’t the best for her lungs, but she …

By MEIKE LEONARD, HEALTH REPORTER Published: 01:11, 10 August 2025 | Updated: 01:15, 10 August 2025 Using an air purifier at home may reduce the risk of heart attacks, researchers suggest. Studies have long linked air pollution to cardiovascular disease, with those most at risk tending to live near busy roads. Particles emitted from car exhaust fumes and tyre rubber …

A recent study reveals that individuals with high blood pressure can significantly lower their risk of cardiovascular events by walking, even below 10,000 steps daily. Researchers found that every 1,000 steps beyond 2,300 reduced the risk of heart issues by 17%, with benefits increasing up to 10,000 steps. High blood pressure, aka hypertension, is known to increase the risk of …

500 Years Later, Scientists Solve Leonardo da Vinci’s Human Heart Mystery  AOL.com Source link