My left arm sporadically goes numb and tingles. An ECG of my heart was clear and my GP says we should monitor it for now. John Atha, West Yorkshire. I suspect you are worried that there is a problem with your heart, but it seems to me your symptoms are more likely to be nerve related. This can easily be …
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If you’ve ever been puzzled by blood pressure numbers or wondered what’s really changed in the guidelines, you’re in the right place. On August 14, 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC), along with a slew of trusted partners, dropped their 2025 guideline for preventing, detecting, evaluating, and managing high blood pressure in adults.Also …
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IN A NUTSHELL 🌌 Scientists have discovered the Midpoint Cloud, a massive structure within the Milky Way spanning 650 trillion miles. 🔭 The Green Bank Telescope played a crucial role in identifying this Giant Molecular Cloud, highlighting advanced telescopic technologies. 💫 The Midpoint Cloud contains dense gas clumps and masers, indicating active star formation processes. 🚀 This discovery offers new …
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Eat a healthy diet Adults should limit sodium to 2,300 mg daily, ideally 1,500 mg, following a heart-healthy plan like DASH with fruits, vegetables, whole grains, lean proteins, and healthy oils. Reduce alcohol—less or none—to help lower or prevent high blood pressure. Source link
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A simple ritual that takes less than two minutes could have life-changing health benefits. Naturopathic Doctor Mac Toohey, known online as Dr. Mac, has stated that she maintains a popular habit after every single meal to protect herself from serious health issues. In a TikTok video viewed nearly 70,000 times, she highlighted that oral health impacts far more than people’s …
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Dr. Steven Gundry highlights plant-based protein sources, countering the need for excessive meat consumption linked to health risks. Lentils, flaxseed, Barù nuts, spirulina, and sorghum offer substantial protein, along with other vital nutrients. Incorporating these alternatives supports overall well-being and provides options for vegans and vegetarians seeking protein-rich diets. Protein is essential for many body processes. It is the building …
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The Mediterranean diet has become the holy grail of healthy eating. Research shows that it can improve cognitive health and memory, reduce prostate cancer risk, lower the risk of heart attack and stroke, help with weight loss, prevent macular degeneration, and so much more. But recent interest in the Nordic diet could knock the Mediterranean diet off its pedestal. Trista …
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For decades, Youngstown, Ohio, was a red-hot beating heart of America’s steel industry, providing families like Mike Chismar’s with real prosperity. “That’s why my grandparents came to America. But seeing it now, it’s heartbreaking,” Chismar said. The heartbreak was plain to see when CBS News recently visited the city as crews were knocking down a 100-year-old steel mill — the …
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DO NOT ignore these warning signs of a heart attack Times of India Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain Hindustan Times Source link
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Taylor Swift revealed that she moved in with her dad, Scott Swift, for the summer as he recovered from a “really intense” major heart surgery. The 14-time Grammy winner, 35, shared an update on her dad’s health after he underwent a quintuple bypass procedure months ago. “So, it it all happened really quick,” Swift, 35, said on her boyfriend Travis …
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