Tag Archives: heart

4 habits may help lower heart disease risk during menopause  AOL.com Menopause: 4 factors may be essential for long-term heart health  Medical News Today The One Thing Midlife Women Can Do Tonight to Protect Their Hearts  SciTechDaily Why sleep is the single most important way to protect your health post-menopause  Women’s Health The sleep-heart link doctors are urging women over 45 to know  ScienceDaily Source …

Share on PinterestResearchers have discovered that better sleep, among many other habits, may be essential for good heart health in menopause. Marc Bordons/Stocksy Past studies have shown that menopause can raise a woman’s risk for several health conditions, including sleep disorders and heart disease. A new study found that only about one in five menopausal women have ideal scores on …

Scientists Say These Serious Conditions Are Now Bigger Killers Than Heart Attacks  AOL.com Source link

While menstrual symptoms get a bad rap (and rightfully so), some argue that they’re no match for the onset of side effects women experience during menopause. From stubborn belly fat to relentless hot flashes to aging skin, the list of menopause symptoms goes on and on. However, not taking care of your body during this life transition can wreak serious …

Turmeric has gained popularity for its anti-inflammatory and antioxidant benefits, but it may not be as safe as many believe. Recent reports show a rise in serious liver injuries linked to turmeric supplements, with some cases nearing liver failure.One alarming example is – as NBC News reported – a woman who took 2,250 mg daily after seeing an influencer’s recommendation …

The details of the first IAMD, which has been developed using locally available anti-inflammatory ingredients, were published in the BMC Nutrition last week. Detailing their work, the researchers noted that while traditional Indian diets have several anti-inflammatory ingredients similar to a Mediterranean diet, current Indian dietary analysis reveals high consumption of cereals with low legume, nut, fruit, and vegetable intake. As part …

It might be time to invest in some blackout curtains, turn off the TV before bed, and dim those lamps. New research suggests that exposure to light at night could elevate your risk of multiple heart issues. The association makes biological sense. Our bodies use light signals to tell when it’s time to sleep, and any disruption to that routine …

When we think of a heart attack, the image that often comes to mind is straight out of a movie: someone suddenly clutches their chest in pain and collapses as shocked bystanders look on. It’s a scene etched into our collective memory by decades of TV and film. However, the real experience of a heart attack rarely fits that narrative. …

You don’t need a gym. You don’t need an app. You don’t even need to change clothes. All it takes to join the hottest fitness trend sweeping across the globe is a pair of sneakers, a basic stopwatch, and 30 minutes of your day. Welcome to Japanese Walking—a smart, simple, and surprisingly effective interval walking method that’s all about short …

Heart Disease: What Causes It—How to Prevent It  Barron’s Heart attacks aren’t as fatal as they used to be  vox.com Mortality from Chronic Heart Disease Increases as Heart Attack Mortality Falls  HCPLive Long term heart health study finds good news and bad news  WSJM Deaths From Heart Attacks Are Down; Here’s What Can Kill You Instead  Times Now Source link