Tag Archives: healthy

Published on: Sept 11, 2025 05:58 pm IST Top cardiologist shared a few lifestyle tips that can help in managing excess cholesterol levels in the body. Cholesterol is a silent threat. While some amount of cholesterol is required for proper functioning of the body, high amount of cholesterol can be harmful. In an interview with HT Lifestyle, Dr Gautam Niloba …

Mayeni JonesAfrica correspondent, Johannesburg BBC Pupils at the Kairos School of Inquiry are served healthy, mainly vegetarian, meals It’s lunchtime in the leafy grounds of the Kairos School of Inquiry in Randburg, South Africa. Dozens of children line up excitedly in front of a table laden with large pots of fresh, hot food. “Today on the menu we have kitchari …

While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages are marketed as “good for you,” but they often contain added sugar and fall short on their promises. To find out which drinks actually support healthy aging, we spoke to registered dietitians. Here, they share …

Life rarely comes with a pause button. With endless work deadlines, responsibilities, and digital distractions, we often forget to check in on our own well-being, especially our mental health. While it is easy to prioritize everything else over ourselves, what if we told you that keeping your brain young and sharp could be as simple as a few daily habits? …

Jaydon Blue was expected to compete for a starting job with the Cowboys after they turned over their running backs room. Instead, the fifth-round pick was a healthy scratch in Week 1. Blue, whose work habits were questioned in the offseason by a former Cowboys offensive assistant in the know, has not earned the right to play, coach Brian Schottenheimer …

How healthy is your liver? It’s not just about booze  The Times Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’  Hindustan Times Fatty liver warning issued over 3 drinks that can ‘accelerate’ disease progression ‘more than alcohol’  GB News New study reveals what can REALLY heal your liver after drinking  MSN Source …

How Healthy Is Greek Yogurt?  The New York Times Source link

Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda has become a staple in many people’s diets, from office lunches to late-night snacks. What seems like a small indulgence can quietly affect your liver’s health over time. Gastroenterologist Vivian …

Calcium supports bone, heart, muscle, and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide even more calcium than a cup of yogurt. When you open the fridge to look for a snack, what’s the first …

Updated on: Sept 07, 2025 05:27 pm IST If you want to keep your heart healthy, lowering risks of blockages, preventive measures are important. Know which habits help.  Arteries getting blocked up is one of the primary causes of any cardiovascular diseases, even more so for heart attacks. A blocked artery also means that the supply of blood is disturbed, …