Tag Archives: healthy

The nonagenarian actor Dame Joan Collins may have been on to something when she declared “age is just a number”. The deepest dive yet into the biology of a supercentenarian has revealed that even extreme old age can be reached without the brain necessarily faltering or the usual illnesses mounting up. Doctors in Spain conducted a comprehensive suite of tests …

Do you have a habit of skipping meals? Well then, this is your wakeup call. According to Dr. Agarwal, skipping meals would lead to undesirable effects. “This often backfires because what happens is your low blood sugar levels actually secrete these hormones, glucagon, and your stress hormone called cortisol, which push the sugars back up instead of keeping it down. …

Jack Drury came out swinging. Born at just 33 weeks, the preemie shocked doctors by breathing on his own and leaving the NICU for his New Jersey home just 17 days later. “They reassured us that he would be fine,” his mom, Kelsey Drury, told The Post. And for a while, he was. Jack Drury is the only child of …

EAGAN, Minn. — NFL teams are like most businesses in that they have to manage short-term and long-term priorities. Wins are like dollars. You can only go so long before questions start being asked about the returns. This is one of the things that makes developing young players so difficult. The pressure to perform each Sunday does not subside because …

Loaded water: A new fad to stay hydrated and kill sugar craving – Know how to make ‘healthy’ drink, pros-cons & more  Mint Source link

While no one can control how long they’ll live completely, what you eat plays a pretty significant role. According to a 2023 study published in Nature, following a healthy diet can add a full decade to your life. “Diet is one of the biggest contributors to your longevity,” Dr. Pooja Gidwani, an internal medicine doctor and longevity expert, told HuffPost. …

Once a year, World Alzheimer’s Day helps to remind us how crucial brain health is, both to avoid memory-associated diseases but to lead a happy, independent life into old age. Though neurodegeneration is a factor, more and more science demonstrate that lifestyle decisions greatly impact how better or badly our brains age. And here’s the good part—nowhere is too early …

Chronic illness reshapes how people present at work, engage with their families, and sustain themselves emotionally. Most organizations are still built on assumptions of bodily reliability and linear productivity, as if everyone follows the same GPS: steady roads, predictable stops, and a straight path from the effort to output. But living with chronic and degenerative illness and distressing diagnoses is …

Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering cholesterol and reducing plaque in arteries. As a general rule, aim for at least 2.5 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. …

The five everyday foods could make a big difference when added to a healthy and balanced diet (Image: Getty) A health expert has named the top ordinary foods that are linked to an extended lifespan—and they’re likely already in your cupboards. From leafy vegetables to wholegrains, these modest ingredients have been scientifically validated to safeguard your heart, mind, and body …