Tag Archives: healthy

Key Takeaways Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, nuts, and high-fiber cereals, while processed meats, sugary drinks, and refined breads are best limited. Swaps like plain yogurt with fruit or sparkling water, plus smart use of frozen or …

Ultra-processed foods already have a lousy reputation – and now a new study suggests that even ‘healthy’ versions of them can significantly undermine your weight-loss efforts. Researchers from the UK and US analyzed data from 50 overweight people who completed two diet programs on separate occasions. Both diets matched in terms of nutrition – with the same amounts of fat …

DNA From Three People Creates Healthy Babies Free of Genetic Disease  SciTechDaily When science plays parent  wng.org Ethics in science and the slippery IVF slope  Washington Times What should Christians think about three parent babies?  Premier Christianity Magazine Changing the law to allow ‘three-parent babies’  The Naked Scientists Source link

NEED TO KNOW Lara Muller, a “fit and healthy” 22-year-old woman in England, was diagnosed with Hodgkin lymphoma, a type of blood cancer, in June Before her diagnosis, medical professionals blamed Muller’s tiredness on being anemic, and her back pain on sitting down all day at her new office job “I felt like I was going crazy. I knew there …

NEED TO KNOW Lara Muller, a “fit and healthy” 22-year-old woman in England, was diagnosed with Hodgkin lymphoma, a type of blood cancer, in June Before her diagnosis, medical professionals blamed Muller’s tiredness on being anemic, and her back pain on sitting down all day at her new office job “I felt like I was going crazy. I knew there …

Let’s be honest, how many play a real-time strategy game for its campaign? Me. I do. It’s like a practice mode before you head into a pub stomp or, in my case, face off against the AI because I’m getting old and I can’t click nearly as fast as my StarCraft 2 days. Thankfully, Broken Arrow is a bit more …

When it comes to heart health, a lot of advice is straightforward: Eat a balanced diet, exercise regularly, and avoid vaping. But sometimes, even the healthiest-seeming lifestyle choices can backfire, especially if done in excess. “Any extreme is likely not good for you,” Dr. Dmitry Yaranov, a heart transplant cardiologist at Stern Cardiovascular in Tennessee, known on social media for …

How Healthy Is Zucchini?  The New York Times Source link

A new study found it’s not cholesterol from eggs, but saturated fat that’s the real health concern. Bacon, sausage and other foods typically eaten with eggs raise adverse LDL cholesterol. Eating two eggs a day alongside a low saturated fat diet can help reduce LDL cholesterol. A new study adds to the growing notion that advice to limit egg consumption …

Potatoes are healthy, but french fries? Not so much, new study suggests.  The Washington Post A salty twist: Diabetes risk study says french fries are a culprit  NBC News Eating chips three times a week raises type 2 diabetes risk by 20%, study finds  The Guardian Three weekly servings of French fries linked to higher diabetes risk  BMJ Group Type 2 Diabetes: Eating Fries …