Tag Archives: Healthiest

Air fryers have become known as a healthier alternative to other cooking methods because, according to Melissa Jaeger, head of nutrition at nutrition tracking app MyFitnessPal, “Air fryer cooking delivers the crispy texture we know and love from fried foods, but with far less oil and fat than traditional deep frying.” If you’re interested in using your air fryer for healthy …

Memory is the glue of life. Without it, our focus softens, our experience of the world blurs, and our identities melt away. But as people age, their memory declines. Many billions of dollars have been spent to understand the biological basis of dementia and to devise a cure. In most cases, they have failed spectacularly. But what if, rather than …

Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and contain live active cultures for gut health. Siggi’s Icelandic yogurt is their top pick, offering simple ingredients, minimal added sugar, and about 16 grams of protein per serving. Beyond dairy options, Siggi’s also makes non-dairy yogurts with coconut milk and pea protein, …

Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and contain live active cultures for gut health. Siggi’s Icelandic yogurt is their top pick, offering simple ingredients, minimal added sugar, and about 16 grams of protein per serving. Beyond dairy options, Siggi’s also makes non-dairy yogurts with coconut milk and pea protein, …

Among the wide variety of fruit in our diet, one question persists: which is truly the most beneficial to our health? A study by William Paterson University in the United States provides a clear and surprising answer. According to this study, it is neither the apple nor the banana that comes out on top. A bomb of micronutrients in a …

Sea Wave/Shutterstock Beef gets a bad rap. Yes, red meat is high in saturated fat and if eaten in excess it can increase the risk for heart disease and contribute to issues like obesity, cancer, and diabetes. But beef is also a great source of protein and iron, and it can contribute …