Tag Archives: Healthier

Dietary advice often hinges on eating less. In the rare instance we are told to eat more of something, the subject nowadays is invariably protein or fibre. But there is another naturally occurring dietary compound – present in berries, green tea, coffee and even dark chocolate – which recent research suggests can have geroprotective effects. In layman’s terms: it may …

8 Ways to Make Rice Healthier  AARP Source link

Guest column | I’m a psychologist. Here’s how mindfulness can help you get healthier.  The Washington Post Source link

We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional benefits, regular potatoes also have different nutrients to offer. Sweet potatoes offer plentiful vitamin A, vitamin C, and fiber, while regular potatoes bring plenty of potassium and are a good source of resistant starch. Additionally, both sweet potatoes and regular potatoes offer …

Could Berkeley’s radical grocery store policy help us eat healthier? Study finds potential  San Francisco Chronicle Source link

Weight-loss wonder pharmaceuticals Ozempic and Mounjaro may have a new rival to contend with as early as 2026, which is expected to have significantly fewer side effects—if not none at all. The news follows various studies indicating that the use of GLP-1 medications has exceeded 700% since 2019. In fact, it has become so popular that nearly every celeb who …

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more It’s no surprise that ultra-processed foods (UPF) are best eaten sparingly. They undergo multiple rounds of manufacturing, with factories infusing cheeses, cured meat, potato chips and more with additives that …

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its heart-health benefits. Olive oil has long been a go-to for heart-healthy cooking, but avocado oil is quickly rising in popularity for its versatility and nutritional benefits. So which …

Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin D are nearly identical. Whole milk’s fat can boost satiety, help absorb key vitamins, and may even support heart health when consumed in moderation, while 2% is better for those looking for low-fat dairy options. The healthiest milk is the one you’ll …

OpenAI is updating how ChatGPT works to encourage healthier use and avoid unintended consequences. One change that OpenAI says ChatGPT users will see “starting today” is a technique used by other digital services. Much like video streaming services and social networks, OpenAI is adding a gentle break reminder for users during prolonged chat sessions. Starting today, you’ll see gentle reminders …