Tag Archives: Healthier

There’s no denying that a healthy diet isn’t complete without a hearty amount of vegetables. “Consuming the daily recommended amount of vegetables ensures you receive the vitamins, minerals, and antioxidants for good health—[reducing the] risk of chronic diseases and [improving] wellbeing,” explains registered dietitian Sue-Ellen Anderson-Haynes, MS, RDN. It matters less the type of vegetable you’re eating—as most are packed …

Liver diseases are on the rise, leading to about 2 million deaths each year globally, according to 2023 data. This is about 4% of all deaths worldwide. Liver, one of the most vital organs in the human body, is responsible for some crucial functions, such as detoxification, digestion, and metabolism. It filters toxins, regulates blood sugar levels, and produces bile …

Lamar Jackson (hamstring) is still sidelined, but the Ravens’ injury report is at least improving ahead of Sunday’s game against the Los Angeles Rams. Safety Kyle Hamilton (groin), cornerback Marlon Humphrey (calf), left tackle Ronnie Stanley (ankle), and fullback Patrick Ricard (calf) are practicing again Friday. The Ravens also got cornerback Chidobe Awuzie (hamstring), who had missed five straight practices …

As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of 30, adults typically lose between 3% and 8% of muscle mass, with the rate accelerating each decade. After 60, muscle loss can reach up to 15%. While this natural decline may feel inevitable, research shows that strength training can counteract it, improving …

Want to Live Longer and Be Healthier? Surprising New Research Explains How, Even as You Get Older  Inc.com Source link

Is Cane Sugar Actually Healthier Than High-Fructose Corn Syrup?  HuffPost Source link

Key Takeaways Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism.   Keeping a consistent breakfast time is important for maintaining a healthy body.   A new study suggests that eating breakfast later in the day may be linked to poor health and a shorter life. While having breakfast an hour earlier won’t automatically …

A smoker who traded cigarettes for vapes to be ‘healthier’ revealed how she nearly died after the devices triggered a rare lung disease. Zoe Shackleford, 29, from Strasburg, Virginia, first started smoking cigarettes at 18, but after four years, she switched to e-cigarettes in the belief they would be a healthier alternative to tobacco.  The devices are often touted as being …

Key Points Choosing sourdough can make bread more enjoyable and easier to digest thanks to its slow fermentation process. True sourdough stands apart because fermentation lowers blood sugar impact, supports gut health, and partially breaks down gluten. Not all loaves labeled “sourdough” are real—many use commercial yeast, so read labels to get full health benefits. If you’re getting a little …

Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining healthy blood pressure, Dr. Scharffenberg …