Tag Archives: Health

Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy

Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy

If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you something. According to Shona Wilkinson, lead nutritionist at supplement and nutrition brand Dr. Vegan (which offers gut-friendly supplement Gut Works), gut health becomes even more important as we get older—and it’s likely a part of the body we’ve …

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5 coffee drinking habits that could be silently harming your health, experts say |

5 coffee drinking habits that could be silently harming your health, experts say |

Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …

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What Happens to Your Gut Health When You Eat Pistachios Every Night?

What Happens to Your Gut Health When You Eat Pistachios Every Night?

A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome. These findings suggest regularly eating pistachios may help support gut health, among other things. The Link Between Pistachios and Gut Health Researchers found that eating about half a cup of pistachios each night for 12 weeks slightly …

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A Cardiologist Says This Is the One Vegetable Everyone Should Eat for Better Heart Health

A Cardiologist Says This Is the One Vegetable Everyone Should Eat for Better Heart Health

Key Takeaways Rich in monounsaturated fats, fiber, potassium, and antioxidants, avocado supports heart health by lowering LDL cholesterol, reducing blood pressure, and fighting inflammation. Avocado’s soluble fiber binds to cholesterol in the digestive tract, helping the body remove it naturally and further reducing heart disease risk. Versatile and mild in flavor, avocado can be easily added to salads, sandwiches, smoothies, …

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Mamdani Wins Backing of Major Health Care Union That Had Endorsed Cuomo – The New York Times

Mamdani Wins Backing of Major Health Care Union That Had Endorsed Cuomo  The New York Times What Bernie Sanders told Zohran Mamdani about antisemitism and pushing back on Democratic leaders  CNN AOC welcomes socialist Mamdani to nation’s capital as Dem leaders withhold endorsements  Fox News Mamdani meets with congressional Democrats who praise his campaign  ABC News – Breaking News, Latest News and Videos Mamdani …

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6 Worst Habits for Brain Health and How to Avoid Them

6 Worst Habits for Brain Health and How to Avoid Them

A healthy diet and lifestyle can have a positive impact on our brain health.  Yet, many of our day-to-day habits can silently chip away at our cognitive health.  These include an unbalanced diet, lack of sleep, drinking alcohol, social media and smoking. Your brain is nothing short of extraordinary. It’s the epicenter of everything you think, feel and do. Whether …

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US health department hands over Medicaid personal data to ICE – Reuters

US health department hands over Medicaid personal data to ICE  Reuters ICE will get access to Medicaid enrollees’ personal information to help find immigrants.  NBC News ICE will soon have nation’s Medicaid data. What to know  NewsNation Ice given access to Medicaid data in move critics call a privacy betrayal  The Guardian ICE is gaining access to trove of Medicaid records, adding new peril …

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