Tag Archives: Health

Could eating almonds daily help prolong the health span?

Could eating almonds daily help prolong the health span?

Share on Pinterest60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy A person’s oxidative health refers to their body’s ability to keep a good balance of free radicals and antioxidants that when imbalanced, could damage body cells. Oxidative stress can be caused by a number of lifestyle factors, including eating an …

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Apple Health+ Reportedly Launching Next Year With Two New Features

Apple Health+ Reportedly Launching Next Year With Two New Features

Bloomberg‘s Mark Gurman today said he expects a paid Apple Health+ service to debut next year. In his Power On newsletter, Gurman said Apple Health+ will consist of an AI-based health coach that offers nutrition planning and medical suggestions. Gurman initially expected the coaching feature to be part of iOS 19.4 (now known as iOS 26.4), but he later said …

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Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B7 (biotin), and B9 (folate), plays vital roles in keeping your brain energized and resilient. Studies reveal that these B …

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Drink more water in the morning, power walk and shower right after working out — plus 6 more health tips to help you have a great week

Drink more water in the morning, power walk and shower right after working out — plus 6 more health tips to help you have a great week

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. You’ve no doubt heard that the Mediterranean diet is one of the best eating plans you can follow, thanks to nutrient-rich options like olive oil, wild-caught salmon, nuts and seasonal veggies. But with grocery prices sky-high at the moment, many …

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6 “Bad” Foods You Should Be Eating for Better Heart Health

6 “Bad” Foods You Should Be Eating for Better Heart Health

A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important heart-healthy nutrients. No need to cut out potatoes, coffee or dark chocolate — these foods can also be good for your heart. For years, certain foods have been labeled as “bad” …

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Milk, cheese, and other dairy are both good and bad for gut health

Milk, cheese, and other dairy are both good and bad for gut health

Most of us have heard that the gut is full of bacteria that help with digestion, immunity, and even mood. What you eat and drink shapes that microbial community. Dairy sits in the middle of the conversation because it provides nutrients and, sometimes, live cultures, yet researchers don’t always agree on its effects. A careful study that sampled the colon …

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The Best Dinner for Gut Health, According to Dietitians

The Best Dinner for Gut Health, According to Dietitians

A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a whole grain provides protein, omega-3s and gut-supporting fiber. Adding fermented foods like yogurt, kimchi or miso boosts probiotics that help balance the gut microbiome. When we talk about “gut health,” we’re really talking about the gut microbiome—the trillions of microorganisms in your …

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FDA recalls nearly 2,000 cases of popular soft drink brand cans over class II health risk – The Times of India

FDA recalls nearly 2,000 cases of popular soft drink brand cans over class II health risk – The Times of India

FDA recalls nearly 2,000 cases of popular soft drink brand cans over class II health risk  The Times of India Over 20,000 cans of 7Up recalled over mislabeling of sugar content  USA Today 7Up Recall Issued After Sugar Mix-Up in Thousands of Cans  Newsweek FDA Announces Recall on 7Up Soda for Mislabeling  Allrecipes FDA Announces Recall on Over 20,000 Cans of 7Up—Here’s What to …

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