Tag Archives: harming

Heart disease doesn’t develop overnight – it’s often the result of everyday habits that slowly chip away at cardiovascular health. From what we eat and drink to how we sleep, move, and manage stress, small daily choices can have a big impact on the heart over time. The good news? With simple lifestyle changes, it’s possible to reverse much of …

Daylight saving time, that yearly yawn-a-thon that kicks in each spring, may not just affect our bodies temporarily. New evidence suggests that winding our clocks forward in spring and backward in autumn is taking a toll on some aspects of our long-term health. It’s not just the clock on the wall that has to change twice a year with this …

A new study shows that ultra-processed foods (UPFs) can harm men’s health in a trio of notable ways: through weight gain, through the disruption of natural hormones, and through a reduction in sperm quality. The researchers behind the study, led by a team from the University of Copenhagen in Denmark, wanted to see if the processed nature of food makes …

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age. While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also contribute to a …

For years, doctors and nutritionists have recommended fruits and vegetables as a natural way to manage blood pressure and overall heart health. But now, a growing body of scientific research points to one humble root vegetable in particular as a powerful ally against hypertension. ​Liver health alert: 5 everyday drinks (other than alcohol) that secretly hurt your liver​ It’s beetroot! …

EAST LANSING, MI – Michigan is home to a single species of venomous snake, and the isolated pockets of its populations are making it more likely it will go extinct. Researchers at Michigan State University found the fragmented nature of the wetlands habitats where eastern massasauga rattlesnakes are still found leads to inbreeding among their secluded populations. As a result, …

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist.  Opt for foods high in fiber and lean protein, yet low in sodium and saturated fat. Despite all the social media messaging to move into your day in a calm, well-fed and happy way, …

The Morning Habit That Could Be Harming Your Heart, According to a Cardiologist  AOL.comView Full Coverage on Google News Source link

Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …