Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it’s pure and properly dosed. Taking too much melatonin can result in a “melatonin hangover.” Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, intense dreams, disorientation, …
Read More »We Asked Sleep Experts How to Avoid a Melatonin Hangover, and They All Said the Same Thing
:max_bytes(150000):strip_icc()/VWH-GettyImages-2214272544-2068d741ed274a27917390fb2e0524eb.jpg "We Asked Sleep Experts How to Avoid a Melatonin Hangover, and They All Said the Same Thing")