Tag Archives: habits

When it comes to heart health, a lot of advice is straightforward: Eat a balanced diet, exercise regularly, and avoid vaping. But sometimes, even the healthiest-seeming lifestyle choices can backfire, especially if done in excess. “Any extreme is likely not good for you,” Dr. Dmitry Yaranov, a heart transplant cardiologist at Stern Cardiovascular in Tennessee, known on social media for …

Moderate coffee is actually shown to protect the liver. But when stress, dehydration, and poor gut health are in the mix, as they often are in IT jobs, caffeine can worsen the situation. Instead, a warm cup of dandelion root tea or fennel tea early in the morning soothes the gut, reduces bloating, and helps flush mild toxins. Both have …

You know those people who make you do a double-take when you find out their real age? The ones who look 40 when they’re pushing 60, or seem frozen at 50 while celebrating their 70th birthday? We’ve all met them. And while we might assume they hit the genetic lottery, the truth is more encouraging than that. While genetics do …

Updated on: Aug 09, 2025 06:28 pm IST It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep. Sleep is restorative for overall wellbeing, acting as the bedrock for good health. But when sleep gets compromised, the ripple effects can be …

The smell of hot corn oil popping against a dented saucepan lid is my earliest after‑school soundtrack. Mom never bought the ready‑to‑microwave bags; she said the stove kept her “on speaking terms” with the food. Somewhere between corporate life and grocery delivery, I drifted into the single‑serve snack aisle and forgot that lesson — until last spring, when a routine …

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? To some degree, yes. Wundervisuals / Getty Images A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What happens, the study explained, …

Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned, researchers need more and consistent information on the most beneficial dietary factors and how different foods affect different biomarkers (the latter includes certain proteins, blood pressure and tumors, for example). Additionally, it’s important to note that most current research looks at a …

In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a huge difference. Simple habits like reading, moving, or journaling can boost memory, enhance focus, and protect your brain from premature aging. These daily micro-practices don’t require fancy tools, just intention and consistency. Over time, they improve neuroplasticity, reduce stress, and help your …

Fatigue, cognition in MS patients aren’t barriers to healthy habits  Multiple Sclerosis News Today Source link

Study reveals distinct music habits among young adults with ADHD symptoms  PsyPost Source link