Tag Archives: habits

Forget candy and missed flossings — the biggest danger to your teeth may be hiding in your healthiest habits. “I’ve found that the real damage often comes from the habits people don’t realize are harming their teeth,” said Dr. Pia Lieb, a 30-year cosmetic dentist and the founder of Cosmetic Dentistry Center NYC, who cited sparkling water, juice cleanses and …

Longevity without vitality isn’t much of a win. Living to 90 only matters if you can still walk, laugh, and create memories with the people you love. What’s interesting is that many people who thrive into their 90s don’t start off as perfect models of health. Instead, they make key changes later in life—often after 60—that set them up for …

4 Surprising Ways Healthy Heart Habits Benefit Your Whole Body  The New York Times Source link

Crafting a sharp mind isn’t just about what you learn. It’s about what you do—every day—without thinking. Here are seven daily habits that can quietly dull your thinking (and what to do instead), according to neuroscientists. 1. Chronic sleep restriction Cutting sleep to “make time” is like siphoning fuel from your own engine. When you regularly sleep less than you …

Gut health influences more than just digestion — it impacts immunity, metabolism, mood, and skin health. A well-balanced gut microbiome supports disease prevention, enhances nutrient absorption, and regulates inflammation, while an unhealthy one may cause bloating, constipation, inflammation, and fatigue.On August 8, Dr Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS (India), Harvard, and Stanford, shared his “10 Best Morning …

What if the secret to living longer doesn’t lie in expensive diets or intense workouts, but in just living, and coincidentally shared across distant corners of the globe?Surprisingly, that is the secret behind the concept of Blue Zones, regions where people often live past 100. And this is no miracle; instead, it’s about the simple ways of living through everyday …

Late-night scrolling, restless tossing and groggy mornings aren’t always the result of too much caffeine or poor sleep hygiene, but could also be signs of something deeper. As ADHD diagnoses rise among adults, experts shed light on how the condition can impact sleep behaviors in ways that often go unrecognized. And if you’re experiencing any of these challenges, here are …

Lions linebacker Grant Stuard said about his team’s joint practices with the Dolphins that he questions “if they practice how we practice.” Dolphins coach Mike McDaniel said that doesn’t concern him. Asked about Stuard’s statement, McDaniel said that kind of talk is just a lot of noise. “Literally does not affect me whatsoever,” McDaniel said. “I hope we get the …

iPhone Users Exposed as “Clicking Into Traps More Often” While Android Owners Show Stronger Cybersecurity Habits in Global Study  Rude Baguette Source link

People Are Calling Out The Destructive Parenting Habits That Are Way Too Common  BuzzFeed Source link