Life rarely comes with a pause button. With endless work deadlines, responsibilities, and digital distractions, we often forget to check in on our own well-being, especially our mental health. While it is easy to prioritize everything else over ourselves, what if we told you that keeping your brain young and sharp could be as simple as a few daily habits? …
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3 simple habits to keep the brain young, according to a top neurosurgeon The Times of India How to train your brain The American Legion Neurosurgeon shares time tested tips to keep brain healthy | Tap to know more | Inshorts Inshorts Brain Health Workshop mydailyrecord.com Ten Strategies to Keep Our Minds Healthy in an Uncertain World Mountain News Source link
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Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale drop. Many people struggle with maintaining their hard-earned results, slipping back into old habits. But lasting transformation is possible with the right mindset and daily choices. Kate Daniel shares her journey of losing 70 kg, emphasising the importance of mindset and daily …
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That uncomfortable feeling of fullness after a meal can really ruin the day. Bloating is a common digestive issue, and millions of people struggle with it. While persistent bloating requires medical attention, the occasional ones can be avoided by making some lifestyle changes. Dr Alok Chopra, a cardiologist and functional medicine expert, has now shared some simple tips to relieve …
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Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age. While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also contribute to a …
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An oncologist has revealed the tell-tale signs of a ‘silent cancer‘ she looks for in her own body. Dr Jamie Bakkum-Gamez, a gynecologic oncologist at the Mayo Clinic in Minnesota, revealed that the warning signs of ovarian cancer are often subtle and easily mistaken for more benign conditions. And in just a few months, it can grow from microscopic to …
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People who do not tell surgeons that they smoke or consume weed could suffer a terrifying complication during surgery, doctors warn. Dr Kunal Sood, an anesthesiologist and pain specialist in Maryland, said: ‘[Regular] marijuana use may… change how the body processes drugs… and cause anesthetics to break down more quickly. ‘That’s why it’s important to be honest with your anesthesia …
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We live in a time where wellness has become a badge of honor. People love to talk about their morning routines, their special diets, their productivity hacks—all in the name of “health.” But here’s the catch: not everything that gets paraded around as healthy actually is. Some habits people brag about are quietly draining their energy, messing with their mental …
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The 75-year-old who still drives herself to book club, the 82-year-old managing his investments online, the couple in their late 70s who just booked another trip abroad—they all share something beyond good genes or luck. They’ve mastered the art of the quiet habit, those small, consistent practices that compound into independence. Ask them their secret, and they won’t mention miracle …
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A medical phenomenon known as Cuomo’s Paradox is challenging conventional wisdom about disease and survival. Named for the biomedical scientist Raphael E Cuomo, it describes the counterintuitive finding where a factor, such as alcohol consumption, high cholesterol, or obesity, which increases someone’s risk of getting a deadly disease, may actually be associated with better survival after someone is diagnosed. Obesity, …
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