Tag Archives: habits

Inflammation is your body’s natural defense mechanism, triggered to fight infections, heal injuries, or respond to harmful stimuli. However, when inflammation becomes chronic, it can contribute to a range of health issues, including heart disease, diabetes, arthritis, and digestive problems. But a few changes in your diet and lifestyle can help manage and reduce inflammation. According to gastroenterologist and hepatologist …

LAKE FOREST, Ill. (AP) — Chicago Bears coach Ben Johnson called out his team on Wednesday, saying his players aren’t practicing hard enough. “I think our practice habits are yet to reflect a championship-caliber team,” he said. Asked specifically which practice habits aren’t “championship-caliber,” Johnson gave a lengthy list. “We should be going to the football, finishing hard,” he said. …

LAKE FOREST, Ill. (AP) — Chicago Bears coach Ben Johnson called out his team on Wednesday, saying his players aren’t practicing hard enough. “I think our practice habits are yet to reflect a championship-caliber team,” he said. Asked specifically which practice habits aren’t “championship-caliber,” Johnson gave a lengthy list. “We should be going to the football, finishing hard,” he said. …

The Bears have started the season 0-2, giving up a second-half lead to the Vikings in Week 1 before a blowout loss to the Lions in Week 2. In his Wednesday press conference, new head coach Ben Johnson was critical of the way the team is preparing. “Our practice habits are yet to reflect a championship-caliber team,” Johnson said, via …

The narrative around aging needs an update. While culture paints the 70s as decline, mounting research reveals something different: people who reach this milestone with the right practices often report it as their happiest time. They’re not defying aging—they’re doing it right. The difference isn’t luck or genetics. It’s habits. Small, consistent choices that compound over decades, creating what scientists …

For years, red meat and butter have sometimes been blamed as culprits that help bring on heart disease. But increasingly, evidence points to another culprit that can harm cardiovascular health. Most of us are not aware and never would have thought that this, could also be the reason of heart attacks that are increasing by the second. Modern foods and …

Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion, but your overall health and energy. Recently, digital creator and gastroenterologist Dr Saurabh Sethi took to Instagram to share his key habits for gut health. From having meals in the sunlight and taking walks after, to …

The biohacking, supplements and big wellness industries would have you believe that you can trick your body into staying healthy for decades. But much of these claims are based on dubious science, if any, experts say. What the research really shows is lifestyle is the most powerful tool in our healthy aging kit — think basic habits like exercise, diet, …

10 lifestyle habits that lower cancer risk dramatically  Times of India AIIMS, Harvard gastroenterologist shares 8 drinks that can lower cancer risk: Which of these do you already consume?  Hindustan Times Can the right food bring down your risk of Cancer?  Times of India A cancer-fighting diet: Managing symptoms and food safety  Mayo Clinic Press Eating habits can fight and fuel cancer  Tribune India Source …

Most people visit the doctor to help get or stay healthy. But health care providers can only work with the information you present to them. If you’re dealing with a chronic health issue, the last thing you want to do is undermine a doctor’s efforts to help you get well. “It’s so important to have a good doctor-patient relationship because …