Tag Archives: habits

Let’s be real: aging is inevitable—but looking and feeling vibrant as the years roll by? That’s something we can influence. We all know someone who seems to defy the rules of time. Maybe it’s your friend’s mom who looks like their older sister. Or that skincare YouTuber who’s pushing 50 but could easily pass for 30. While genetics certainly play …

At age 22, Emma Roma Jayne had no confidence. The content creator and TikTok strategist, based in Australia, told Business Insider that she was very active growing up, but an injury forced her to stop playing sports and she “started piling the weight on.” In March 2022, Roma Jayne decided to get bariatric surgery: a weight-loss procedure to reduce the …

A leading spine surgeon has revealed the simple daily habits he follows to protect his spine—and what to do if you’re one of the millions who suffers from back pain.  Dr Colin Natalia, a consultant at The Princess Grace Hospital, blamed sedentary lifestyles for the epidemic—but said having an office job doesn’t have to equate to back pain.  ‘The spine …

Most people don’t give their liver much thought—until something goes wrong. But truth be told, it’s one of the hardest-working organs we’ve got. It keeps our digestion ticking, helps us process what we eat and drink, and clears out all sorts of unwanted rubbish. In Ayurvedic medicine, though, the liver holds an even more special place. It’s tied into the …

Gray hairs and knee-cracks used to be the soundtrack of turning forty. Yet somehow your college buddy still gets carded at the brew-pub. What’s going on? As I’ve watched friends sail past their thirties looking suspiciously fresh, I’ve noticed a pattern of micro-behaviours—call them millennial habits—that keep the biological clock running slow. Below are ten worth stealing. 1. Prioritise sleep …

As folks grow older, many health fears come to mind. But one in particular tends to really worry folks. “One of the most consuming fears of older adults [is] that they might lose their memory and become a burden to others,” said Dr. James Ellison, a psychiatrist at Jefferson Health in Philadelphia. The specific type of memory loss that’s a …

8. “Obesity and lack of exercise — even think about joints, knees, and hips. Think of fractures. Sleep apnea. High blood pressure. Think about how it feels for your heart to work hard to pull all that extra weight around your middle. And no, it’s not the same for muscular people, who don’t lug around 200 extra pounds around their …

One of our biggest series this year is Power Hours, an inside look at the daily routines of top executives, founders, and creatives across industries. We want to understand what makes these people tick: why one wakes up at 4:15 a.m. to hydrate and meditate, another runs a 10K after arriving at the office, and a third moonlights as a …

Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …

A healthy diet and lifestyle can have a positive impact on our brain health.  Yet, many of our day-to-day habits can silently chip away at our cognitive health.  These include an unbalanced diet, lack of sleep, drinking alcohol, social media and smoking. Your brain is nothing short of extraordinary. It’s the epicenter of everything you think, feel and do. Whether …