Tag Archives: habits

The smell of hot corn oil popping against a dented saucepan lid is my earliest after‑school soundtrack. Mom never bought the ready‑to‑microwave bags; she said the stove kept her “on speaking terms” with the food. Somewhere between corporate life and grocery delivery, I drifted into the single‑serve snack aisle and forgot that lesson — until last spring, when a routine …

Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? To some degree, yes. Wundervisuals / Getty Images A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that “up to 45% of dementia risk can be attributed to modifiable risk factors,” namely exercise and diet. What happens, the study explained, …

Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned, researchers need more and consistent information on the most beneficial dietary factors and how different foods affect different biomarkers (the latter includes certain proteins, blood pressure and tumors, for example). Additionally, it’s important to note that most current research looks at a …

In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a huge difference. Simple habits like reading, moving, or journaling can boost memory, enhance focus, and protect your brain from premature aging. These daily micro-practices don’t require fancy tools, just intention and consistency. Over time, they improve neuroplasticity, reduce stress, and help your …

Fatigue, cognition in MS patients aren’t barriers to healthy habits  Multiple Sclerosis News Today Source link

Study reveals distinct music habits among young adults with ADHD symptoms  PsyPost Source link

Let’s be real: waking up refreshed is the new luxury flex. In a world of hustle culture, 5 a.m. club influencers, and productivity gurus downing mushroom coffee, we’ve glorified early mornings—but no one’s talking about the stuff we do the night before that wrecks them. Sleep isn’t just about how many hours you get. It’s about how you wind down. …

Turns out, you’re not exactly ‘child’ at heart!A new nationwide study has shed light on a concerning trend: most American adults have hearts that are older than their real age, sometimes even by over a decade. Using the PREVENT Heart Age Calculator developed by researchers at Northwestern Medicine, scientists found that the average heart age is 4 to 7 years …

Key Takeaways Quality sleep and daily physical activity form the foundation of your brain health.  Trying new hobbies or even letting your mind wander helps your brain stay flexible and build stronger connections. Small daily habits, like staying social or listening to music, can sharpen your thinking. Becoming smarter isn’t always about acing trivia night or speaking more than one …

A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk. That includes physical exercise—ideally six times per week—and mental exercises to keep you sharp. Following the MIND diet, a combination of the Mediterranean and DASH diets, may also support better brain health. Alzheimer’s disease (AD) and related dementias are significant public health challenges for many reasons. …