Tag Archives: habits

Gut health influences more than just digestion — it impacts immunity, metabolism, mood, and skin health. A well-balanced gut microbiome supports disease prevention, enhances nutrient absorption, and regulates inflammation, while an unhealthy one may cause bloating, constipation, inflammation, and fatigue.On August 8, Dr Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS (India), Harvard, and Stanford, shared his “10 Best Morning …

What if the secret to living longer doesn’t lie in expensive diets or intense workouts, but in just living, and coincidentally shared across distant corners of the globe?Surprisingly, that is the secret behind the concept of Blue Zones, regions where people often live past 100. And this is no miracle; instead, it’s about the simple ways of living through everyday …

Late-night scrolling, restless tossing and groggy mornings aren’t always the result of too much caffeine or poor sleep hygiene, but could also be signs of something deeper. As ADHD diagnoses rise among adults, experts shed light on how the condition can impact sleep behaviors in ways that often go unrecognized. And if you’re experiencing any of these challenges, here are …

Lions linebacker Grant Stuard said about his team’s joint practices with the Dolphins that he questions “if they practice how we practice.” Dolphins coach Mike McDaniel said that doesn’t concern him. Asked about Stuard’s statement, McDaniel said that kind of talk is just a lot of noise. “Literally does not affect me whatsoever,” McDaniel said. “I hope we get the …

iPhone Users Exposed as “Clicking Into Traps More Often” While Android Owners Show Stronger Cybersecurity Habits in Global Study  Rude Baguette Source link

People Are Calling Out The Destructive Parenting Habits That Are Way Too Common  BuzzFeed Source link

When it comes to heart health, a lot of advice is straightforward: Eat a balanced diet, exercise regularly, and avoid vaping. But sometimes, even the healthiest-seeming lifestyle choices can backfire, especially if done in excess. “Any extreme is likely not good for you,” Dr. Dmitry Yaranov, a heart transplant cardiologist at Stern Cardiovascular in Tennessee, known on social media for …

Moderate coffee is actually shown to protect the liver. But when stress, dehydration, and poor gut health are in the mix, as they often are in IT jobs, caffeine can worsen the situation. Instead, a warm cup of dandelion root tea or fennel tea early in the morning soothes the gut, reduces bloating, and helps flush mild toxins. Both have …

You know those people who make you do a double-take when you find out their real age? The ones who look 40 when they’re pushing 60, or seem frozen at 50 while celebrating their 70th birthday? We’ve all met them. And while we might assume they hit the genetic lottery, the truth is more encouraging than that. While genetics do …

Updated on: Aug 09, 2025 06:28 pm IST It’s not just about the number of hours, you also need good quality sleep. If your sleep is light, know the essential habits that help get better quality sleep. Sleep is restorative for overall wellbeing, acting as the bedrock for good health. But when sleep gets compromised, the ripple effects can be …