Tag Archives: habits

Forcing everyone to be morning people.  I am a morning person. I love getting up early and getting a lot done.  I do not like non-morning people being forced to be up and doing stuff during that time. It’s not fair to them and it’s annoying to me and my fellow morning people.  It is absurd to assume people are …

5 Science-Backed Habits to Slow Aging and Boost Longevity | Woman’s World Use left and right arrow keys to navigate between menu items. Use escape to exit the menu. Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account …

Small, simple habits can sometimes have outsized effects on your health, often in ways you wouldn’t expect. From stepping outside in the morning sun to taking a few minutes for deep breathing, everyday actions can boost mood, improve blood sugar control, and even support better sleep. Walking after meals helps regulate blood glucose spikes.(Unsplash) Also Read | Cardiologist shares 15 …

Neurosurgeon with 33 years of experience shares 3 simple habits that can change how you age | Health  Hindustan Times Simple habits can keep you sharp and slow brain aging  Earth.com People who stay mentally sharp into their 80s all avoid these 10 brain-draining habits  VegOut Source link

Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together protect the heart.These habits are not …

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I was irritable, moody and unfocused. My first instinct was coffee, …

High blood sugar and inflammation are closely linked, each fueling the other.  Morning habits, like eating breakfast early, may reduce blood sugar and calm inflammation. Other morning strategies include eating yogurt, drinking green tea and taking a brisk walk. Managing blood sugar and keeping inflammation in check can be challenging, especially if you’re living with diabetes. These two issues are …

5. “I’m a registered nurse. If you’re visiting the hospital with a baby, toddler, or any small child, NEVER let them crawl on any floor in the hospital! It might look very clean, but it’s absolutely NOT sterile, or germ-free, in any way! You don’t want the bacteria, germs, or viruses that health care workers have walked through to get …

World Retina Day is all about shining a light on the importance of eye health, specifically the retina, that tiny but mighty part at the back of your eye that makes clear vision possible. Without it, things like reading your favorite book, scrolling on your phone, or even recognizing faces would be a real struggle.We at TOI spoke to Dr. …

Around 7.2 million Americans are currently estimated to have Alzheimer’s disease,and experts such as those at the National Health Institute say that number could grow to 13.8 million by 2060. As researchers say that indicates clinicians will face “major challenges” in coming years, they are urging people to take a closer look into the lifestyle habits that could help prevent …