Tag Archives: habits

One of our biggest series this year is Power Hours, an inside look at the daily routines of top executives, founders, and creatives across industries. We want to understand what makes these people tick: why one wakes up at 4:15 a.m. to hydrate and meditate, another runs a 10K after arriving at the office, and a third moonlights as a …

Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases, including type 2 diabetes and Parkinson’s. However, many people unknowingly develop habits that …

A healthy diet and lifestyle can have a positive impact on our brain health.  Yet, many of our day-to-day habits can silently chip away at our cognitive health.  These include an unbalanced diet, lack of sleep, drinking alcohol, social media and smoking. Your brain is nothing short of extraordinary. It’s the epicenter of everything you think, feel and do. Whether …

Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as you work out regularly, you will build strength and be on a good track, right? Wrong! There are many popular strength habits that may be destroying your gains, and you don’t even know it. To learn what these common “bad habits” are …

4 habits may help lower heart disease risk during menopause  AOL.com Menopause: 4 factors may be essential for long-term heart health  Medical News Today The One Thing Midlife Women Can Do Tonight to Protect Their Hearts  SciTechDaily Why sleep is the single most important way to protect your health post-menopause  Women’s Health The sleep-heart link doctors are urging women over 45 to know  ScienceDaily Source …

When it comes to metabolism, many of us overlook the silent influencers in our daily routines. The truth is, everyday habits can significantly elevate cortisol levels, impacting our metabolism and overall health. Stress, in manageable doses, can propel us through life’s challenges. However, chronic stress—lasting weeks or months—takes a toll on our bodies, primarily through the hormone cortisol. This hormone, …

17. “We remember that brief era of SMART Board in middle school.” —u/noneTJwithleftbeef “I’m in a former SMART Board district, and we often use Promethean Boards or just TVs with Apple TV. That said, I teach at a high school, and when I was in high school, most teachers just had projectors.” —u/TeachingEdD Source link

Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer. A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning habits like yoga or a quiet cup of coffee or tea may help fight inflammation. Starting your day on the right foot sets the tone for the rest of your day. So, why …

We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, researchers recently found evidence that adults who have nightmares every week are almost three times more likely to die before age 75 than those who rarely …

I’ve always been fascinated by people who seem to defy the passage of time. Not the airbrushed celebrities or the ones who live on green juice and fillers—but regular people who, even in their sixties and seventies, look and move like they’re a decade younger. After dozens of conversations, some travel observations, and way too much time spent reading behavioral …