Tag Archives: habits

When you don’t have a romantic partner to come home to, you start engineering your own safety net. And no, that doesn’t mean “being tougher” or pretending you don’t need anyone. It means building habits that make you emotionally steady, day in and day out—habits that psychology consistently links to resilience, wellbeing, and long-term mental health. Below are seven evidence-backed …

Expert warns of 5 worst habits that are destroying your gut health  The Times of India AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal  Hindustan Times ‘I am a gut doctor and here are 9 things I refuse to gatekeep about everyday foods’  The Indian Express Gut alert: Why ignoring digestive discomfort could land you …

Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late eating interferes with the circadian rhythm …

Doctors are issuing warnings about regular habits shared by millions of Americans that, unbeknownst to them, are significantly raising their chances of having a stroke. One American dies of a stroke every three minutes and 14 seconds. Ischemic stroke, which makes up about 87 percent of all strokes, results from a clot that blocks a blood vessel supplying the brain, …

The 5 worst gut habits ruining one’s health, according to a Harvard trained Gastroenterologist  The Times of India AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal  Hindustan Times Expert warns of 5 worst habits that are destroying your gut health  The Times of India Gut alert: Why ignoring digestive discomfort could land you in surgery  India …

Heart disease doesn’t develop overnight – it’s often the result of everyday habits that slowly chip away at cardiovascular health. From what we eat and drink to how we sleep, move, and manage stress, small daily choices can have a big impact on the heart over time. The good news? With simple lifestyle changes, it’s possible to reverse much of …

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who fail to keep heart-healthy practices can see their risk of future heart disease skyrocket by as much as 10 times as they age, …

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who fail to keep heart-healthy practices can see their risk of future heart disease skyrocket by as much as 10 times as they age, …

A leading cardiologist has warned that some everyday habits could be silently putting people at risk of developing a deadly aortic aneurysm. Dr Evan Levine, a board-certified cardiologist from Scarsdale, New York, has shared a viral Instagram post revealing ten common behaviours he sees regularly contributing to aneurysms. An aortic aneurysm is a dangerous ballooning of the body’s main artery. …

Forcing everyone to be morning people.  I am a morning person. I love getting up early and getting a lot done.  I do not like non-morning people being forced to be up and doing stuff during that time. It’s not fair to them and it’s annoying to me and my fellow morning people.  It is absurd to assume people are …