Tag Archives: habits

We all know them. The people who make you do a double-take when they mention their age. Not because they’ve had work done, but because they seem to have negotiated a better deal with time. They move like they’re younger, their skin glows without Instagram filters, and they have that energy that makes you wonder what they’re putting in their …

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We’ve all met them. The 72-year-old who seems to carry light around with them. The woman at the farmer’s market with laugh lines and glowing skin who looks like she’s aging in reverse. The grandfather who’s more energetic than his thirtysomething kids. Yes, genetics matter. But psychology suggests there’s more going on than DNA. People who remain radiant and youthful …

A doctor has revealed the five ‘toxic’ health habits that everyone must stop doing immediately – especially young people. The information was shared in a new video posted to TikTok this week by New York City-based cardiologist, Dr. Evan Levine. Dr. Levine often takes to his TikTok account to share his expert tips and advice. This time was no different, as …

Staying mentally sharp isn’t just luck—it’s the byproduct of dozens of small choices that build on each other year after year. I’ve met people in their 80s who can still debate politics with more clarity than people half their age, who remember old lyrics and recent headlines with equal sharpness, and who learn new apps faster than their grandkids. These …

Dr. Kurt Hong, an obesity doctor, nutrition researcher, and professor of medicine and aging, takes leading a healthy lifestyle seriously. So far, it’s working. The 52-year-old father of three leads a full life and has no chronic health conditions. He told Business Insider that his most recent “biological age” tests, taken around 18 months ago, said he was 41, or …

Forget candy and missed flossings — the biggest danger to your teeth may be hiding in your healthiest habits. “I’ve found that the real damage often comes from the habits people don’t realize are harming their teeth,” said Dr. Pia Lieb, a 30-year cosmetic dentist and the founder of Cosmetic Dentistry Center NYC, who cited sparkling water, juice cleanses and …

Longevity without vitality isn’t much of a win. Living to 90 only matters if you can still walk, laugh, and create memories with the people you love. What’s interesting is that many people who thrive into their 90s don’t start off as perfect models of health. Instead, they make key changes later in life—often after 60—that set them up for …

4 Surprising Ways Healthy Heart Habits Benefit Your Whole Body  The New York Times Source link

Crafting a sharp mind isn’t just about what you learn. It’s about what you do—every day—without thinking. Here are seven daily habits that can quietly dull your thinking (and what to do instead), according to neuroscientists. 1. Chronic sleep restriction Cutting sleep to “make time” is like siphoning fuel from your own engine. When you regularly sleep less than you …