Tag Archives: Habit

Weekend lie-ins, late nights and drinking could be making a dangerous sleep disorder worse, scientists have discovered. Obstructive sleep apnoea is a condition that causes repeated pauses in breathing during sleep and extreme snoring—affecting between eight and ten million people in the UK, and up to 30 million Americans. However researchers have coined the term ‘social apnoea’ to describe a …

A leading longevity researcher has revealed that the secret to living well into your 80s, 90s, or even past 100 has nothing to do with expensive supplements, trendy diets or gruelling gym sessions. Instead, he says, the biggest boost to your lifespan comes from something free, simple and available to almost everyone – and it takes just 20 minutes a …

Regular drinking could dramatically increase your risk of developing one of the world’s deadliest cancers, researchers have warned—and they believe they may have uncovered why. A new study by scientists in Miami, US, found that high alcohol consumption damages the cells in the pancreas responsible for producing digestive enzymes.  This damage triggers inflammation, harming the organ—which plays a vital role …

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist.  Opt for foods high in fiber and lean protein, yet low in sodium and saturated fat. Despite all the social media messaging to move into your day in a calm, well-fed and happy way, …

A woman who was earning a six-figure salary and enjoying considerable success in her career has opened up about her battle with alcohol – and the extent to which she kept it hidden from those around her. Sandra Parker, 56, who hails from Scotland and now lives in London, is a certified alcohol coach and founder of Just the Tonic. Now, …

The Morning Habit That Could Be Harming Your Heart, According to a Cardiologist  AOL.comView Full Coverage on Google News Source link

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life …

This Habit Has Been Considered “Healthy” For A Long Time, But Now Some Longevity Experts Are Warning Against It  BuzzFeed Source link

People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut out certain foods, robbing them of key nutrients. Dietitians say a better first step is slowing down during meals to improve digestion. A diagnosis of irritable bowel syndrome (IBS) may have you flipping your diet upside down trying to manage symptoms. “Too …

Smoking leaves more than just a bad taste in your mouth — it could be fueling your oral cancer risk. Studies have consistently reported that cigarette users are five to 10 times more likely to develop oral cancer than non-smokers. A new study out of UC San Diego suggests that a chronic weed habit carries a higher risk of oral …