Tag Archives: GutHealthy

Maya Rudolph juggles motherhood and fame, cherishing family dinners despite her kids’ busy schedules. Her go-to meal is miso-glazed salmon with roasted sweet potatoes—a fiber- and omega-3-rich combo. Rudolph’s dish supports gut health thanks to fermented miso and nutrient-packed sweet potatoes and salmon. Maya Rudolph may be the star of Loot and one of the most iconic Saturday Night Live …

Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy, legumes and whole grains pack these snacks with at least 7 grams of protein per serving, which can help support muscle recovery, satiety and digestive health. Plus, these bites are also rich in fiber and in prebiotics and probiotics that can help …