Tag Archives: Gut

Imagine “little pets living inside your intestinal tract.” That’s how Cleveland Clinic microbiome expert Gail Cresci describes the trillions of microbes in your gut. Those microbes not only impact your gut health and break down food but also affect your overall well-being, as they support your immunity, regulate inflammation in the body, and even produce vital compounds like vitamins and hormones. Knowing how …

Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several vitamins and minerals. Zinc, selenium, magnesium, and vitamins A, D, C and B vitamins are all needed for a healthy gut. From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive …

Wondering what to have for breakfast that is equally healthy and tasty.? Dr Saurabh Sethi, Gut Doctor (Harvard, Stanford, AIIMS) lists out the 10 best breakfast combos that are filling, wholesome, and so healthy. Take your pick, and tweak according to taste! Source link

Gut health influences more than just digestion — it impacts immunity, metabolism, mood, and skin health. A well-balanced gut microbiome supports disease prevention, enhances nutrient absorption, and regulates inflammation, while an unhealthy one may cause bloating, constipation, inflammation, and fatigue.On August 8, Dr Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS (India), Harvard, and Stanford, shared his “10 Best Morning …

When you order a coffee, do you ask for it to be “extra hot”? Whether you enjoy tea, coffee or something else, hot drinks are a comforting and often highly personal ritual. The exact temperature to brew tea or serve coffee for the best flavour is hotly debated. But there may be something else you’re not considering: your health. Yes, …

The trillions of microbes living in your gut are known as your gut microbiome, and they play a huge role in your well-being. Cleveland Clinic microbiome expert Gail Cresci describes these microbes as “little pets living inside your intestinal tract.” They help break down food, regulate inflammation, support immunity and even produce essential compounds like vitamins and hormones. Since gut health is …

Bowel cancer is a significant global health concern, with cases and deaths projected to rise dramatically by 2040. Early detection is crucial, as highlighted by gut health expert Dr. Megan Rossi, who emphasizes recognizing key warning signs like unexplained weight loss, bloating, blood in stool, changes in bowel habits, and fatigue. Bowel cancer, aka colorectal cancer, is the second leading …

Ozempic and drugs like it have done wonders for weight loss by mimicking the natural hormone GLP-1 (glucagon-like peptide-1), which helps control blood sugar and appetite. Now a new study shows how gut microbe byproducts could have the same effect. Enteroendocrine cells (EECs) in the gut are responsible for producing natural GLP-1, and recent research has suggested a reduced number …

An under-the-radar micronutrient is having a moment. Queuosine — just call it “Q” — is a molecule that humans can only get from foods and gut bacteria. It’s has been known to microbiologists for decades, who know it plays a role in protein synthesis — as well as cancer growth, brain health, and inflammation. Yet, it hasn’t been clear how …

Doctors Warn These 11 Everyday Foods May Wreck Your Gut Health  AOL.com Source link