Tag Archives: Gut

We’re learning more and more about how parts of our bodies are linked and working together – and now a new study reveals connections between gut bacteria and the risk of insomnia. The research, from scientists in China and the US, suggests that being unable to sleep at night could be at least partly down to the mix of microbes …

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating fermented foods. Fermentation is a preservation process where bacteria and yeast convert proteins and carbohydrates from food into acids, alcohol, and gases. The result is …

Limiting certain carbohydrates could help improve gut health, new research has suggested. A low FODMAP diet, has long been hailed as the cure for such issues including irritable bowel syndrome (IBS) because it gives the digestive system a break from potential irritants.  Now, researchers from Norway have discovered that the diet—which works by restricting carbohydrates including cereal, bread and crackers—may …

Imagine “little pets living inside your intestinal tract.” That’s how Cleveland Clinic microbiome expert Gail Cresci describes the trillions of microbes in your gut. Those microbes not only impact your gut health and break down food but also affect your overall well-being, as they support your immunity, regulate inflammation in the body, and even produce vital compounds like vitamins and hormones. Knowing how …

Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several vitamins and minerals. Zinc, selenium, magnesium, and vitamins A, D, C and B vitamins are all needed for a healthy gut. From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive …

Wondering what to have for breakfast that is equally healthy and tasty.? Dr Saurabh Sethi, Gut Doctor (Harvard, Stanford, AIIMS) lists out the 10 best breakfast combos that are filling, wholesome, and so healthy. Take your pick, and tweak according to taste! Source link

Gut health influences more than just digestion — it impacts immunity, metabolism, mood, and skin health. A well-balanced gut microbiome supports disease prevention, enhances nutrient absorption, and regulates inflammation, while an unhealthy one may cause bloating, constipation, inflammation, and fatigue.On August 8, Dr Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS (India), Harvard, and Stanford, shared his “10 Best Morning …

When you order a coffee, do you ask for it to be “extra hot”? Whether you enjoy tea, coffee or something else, hot drinks are a comforting and often highly personal ritual. The exact temperature to brew tea or serve coffee for the best flavour is hotly debated. But there may be something else you’re not considering: your health. Yes, …

The trillions of microbes living in your gut are known as your gut microbiome, and they play a huge role in your well-being. Cleveland Clinic microbiome expert Gail Cresci describes these microbes as “little pets living inside your intestinal tract.” They help break down food, regulate inflammation, support immunity and even produce essential compounds like vitamins and hormones. Since gut health is …

Bowel cancer is a significant global health concern, with cases and deaths projected to rise dramatically by 2040. Early detection is crucial, as highlighted by gut health expert Dr. Megan Rossi, who emphasizes recognizing key warning signs like unexplained weight loss, bloating, blood in stool, changes in bowel habits, and fatigue. Bowel cancer, aka colorectal cancer, is the second leading …