Tag Archives: Gut

Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich in fiber, nutrients and plants that support a healthy gut microbiome. For extra nutrition, add fruit, probiotic-rich dairy or nuts. When it comes to gut health, your food choices matter. The right foods not only keep you regular, but also …

Scientists Say These Foods Could Be Quietly Wreaking Havoc on Your Gut and Hindering Weight Loss  AOL.com Ultra-processed diet decreases male sex hormones, new study suggests  The Washington Post Ultra-processed foods cause negative health effects within weeks, study finds  Le Monde.fr Ultra-processed foods vs minimally processed foods: how can you tell the difference?  The Conversation The five ultra-processed food ingredients to avoid – and …

Summary: Researchers have uncovered a surprising link between gut immune cells and the brain in Alzheimer’s disease. In mice, antibody-producing B cells that normally reside in the gut were found migrating into brain border regions, influenced by chemokine signals from inflammatory brain cells. Feeding the animals a high-fiber diet restored gut immune balance and reduced frailty symptoms, even without lowering …

Your gut bacteria are far smarter than you might think. While we’ve long known that different foods can shift the balance of microbes in your digestive tract, new research reveals something even more fascinating: the same beneficial bacteria can completely change how they interact with your immune system1 based on what carbohydrates you feed them.  Source link

Fermented pickles contain probiotics that can help support a healthy and diverse gut microbiome. Non-fermented pickles, made with vinegar, lack probiotics and may not offer gut-health benefits.  Choose lower-sodium pickles to support gut, heart and overall health. Pickles can be polarizing—most people either love them or leave them on the side of the plate. And ideally, those two people dine …

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich sources of antioxidants,” Gargano says. Bananas “Bananas feed your gut bacteria, with the added benefit of being soothing for the digestive system and helping support regular bowel movements, …

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a great source of fiber, and contains an enzyme that aids protein digestion. Clinical studies suggest that regular kiwi consumption can alleviate constipation symptoms and may even outperform fiber supplements. …

Dollar struggles to recover from dovish Powell gut punch  Reuters Powell Sends Strongest Signal Yet That Interest Rate Cuts Are Coming  The New York Times Powell hints at long-awaited rate cut but admits Fed in ‘challenging situation’  PBS Dollar Falls on Fed Rate Cut Expectations  The Wall Street Journal Still Not Worried About the Dollar  TheStreet Source link

Most of us have heard that the gut is full of bacteria that help with digestion, immunity, and even mood. What you eat and drink shapes that microbial community. Dairy sits in the middle of the conversation because it provides nutrients and, sometimes, live cultures, yet researchers don’t always agree on its effects. A careful study that sampled the colon …

A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a whole grain provides protein, omega-3s and gut-supporting fiber. Adding fermented foods like yogurt, kimchi or miso boosts probiotics that help balance the gut microbiome. When we talk about “gut health,” we’re really talking about the gut microbiome—the trillions of microorganisms in your …