Tag Archives: Gut

Summary: A long-term study tracking 475 children found that autistic children are far more likely to experience persistent gastrointestinal issues than their peers. These symptoms often co-occur, persist across childhood, and strongly relate to challenges with sleep, communication, behavior, and sensory processing. The findings underscore the need for clinicians and families to proactively address gut health as part of comprehensive …

Mouse studies Animal studies followed protocols approved by the Institutional Animal Care and Use Committee of the University of California, Irvine (AUP-22-121). Male C57BL/6 mice (8 weeks old) were purchased from Jackson Laboratory. The duration of each experiment (for example, diet feeding) is indicated in the figure legends. In this study, only males were used because MASLD is more prevalent in …

Scientists have uncovered a novel way to trap a harmful gut molecule before it can wreak havoc on blood sugar levels and liver health.  A team from McMaster University, Université Laval and the University of Ottawa in Canada discovered that a byproduct created by gut bacteria, called D-lactate, can enter the bloodstream and prompt the liver to produce more fat and …

When you’re thinking about what can impact your sleep and lead to issues with it, your gut health probably isn’t the first thing that springs to mind. But a recent study has discovered that certain types of gut bacteria are associated with the risk of insomnia, with one class of gut bacteria in particular strongly linked to an increased risk. …

Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion, but your overall health and energy. Recently, digital creator and gastroenterologist Dr Saurabh Sethi took to Instagram to share his key habits for gut health. From having meals in the sunlight and taking walks after, to …

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ Hummus, cucumbers & walnuts Shrimp quinoa bowls Muffins & orange/ Yogurt Shrimp quinoa bowls/ Pear Salmon, sweet potatoes & broccoli Muffins, kefir & oranges/ Raspberries, cheese & nuts Green goddess wrap/ Edamame Spaghetti squash casserole & broccoli Overnight oats/ Apple …

The trillions of microbes that live in your gut are likened to “little pets living inside your intestinal tract.” Or at least, that’s how Gail Cresci, a microbiome expert at the Cleveland Clinic, describes it. But they do far more than help digest food. They also support your immune system, regulate inflammation, and produce essential compounds like vitamins and hormones …

To try to ward off heart disease, cancer, and dementia, the registered dietitian Amy Buckley regularly fills her plate with fish, veggies, and beans. That’s because fiber, healthy fats, and antioxidants can help reduce chronic inflammation. Unlike acute inflammation, the body’s natural response to infection or injury, which manifests as redness, swelling, and itchiness, chronic inflammation is associated with an …

A team of Canadian scientists has discovered a surprising new way to improve blood sugar levels and reduce liver damage: by trapping a little-known fuel made by gut bacteria before they wreak havoc on the body. The findings, published in Cell Metabolism on July 29, 2025, could open the door to new therapies to treat metabolic diseases like type 2 …

Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may hold hidden clues about performance, recovery, and overall health. Credit: Shutterstock Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also contribute to these changes. Exercise is widely known to benefit both mental and physical …