Tag Archives: Gut

Bacteria in the gut could be the key to diagnosing chronic conditions – The Independent

Bacteria in the gut could be the key to diagnosing chronic conditions – The Independent

Bacteria in the gut could be the key to diagnosing chronic conditions  The Independent AI-driven multi-omics modeling of myalgic encephalomyelitis/chronic fatigue syndrome  Nature Previously undetectable biomarkers in gut microbiome may predict ‘invisible’ chronic fatigue syndrome, long COVID  Medical Xpress Gut bacteria could help diagnose long Covid and chronic fatigue syndrome, researchers find  The Independent The AI That’s Finally Making Sense of Chronic Fatigue Syndrome  Duke …

Read More »

The #1 Carb You Should Eat for Gut Health

The #1 Carb You Should Eat for Gut Health

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good gut bacteria. From salads to soups, stews and burgers, they’re tasty, versatile and convenient. Carbs often get a bad rap, but not all carbs are created equal. Yes, some may leave you feeling sluggish, spike your blood sugar or bring …

Read More »

An Extra Sense May Connect Gut Bacteria With Our Brain : ScienceAlert

An Extra Sense May Connect Gut Bacteria With Our Brain : ScienceAlert

According to new research, communication between the gut and the brain is sophisticated enough to be classed as a new and distinct sense – one capable of affecting our appetite and even our mood. This two-way link has previously been associated with a variety of health issues, though the physical processes at work have never been clearly identified. Building on …

Read More »

Newly Discovered Gut ‘Sense’ Could Change How We Think About Hunger and Health

Newly Discovered Gut ‘Sense’ Could Change How We Think About Hunger and Health

There really is something to the concept of having a gut feeling. New research out today suggests our bodies can directly sense and communicate with the many bacteria lining our digestive tract. Scientists at Duke University led the study, published Wednesday in Nature. They found that nerve cells can respond in real time to bacterial signals from the gut—including signals …

Read More »

Soda Found to Alter Your Gut and Immune Health

Soda Found to Alter Your Gut and Immune Health

Israeli scientists discovered that drinking soda alters the DNA of gut bacteria and affects the host immune system. The good news is that it’s reversible. Full Story By Israel News Network Group The consumption of soft drinks, supplemented with white sugar, alters the DNA of gut bacteria and affects the host immune system, according to the findings of a new …

Read More »

Hypothyroidism Linked to Gut Microbiome Disturbances

Hypothyroidism Linked to Gut Microbiome Disturbances

People with hypothyroidism show significantly higher levels of small intestinal bacterial overgrowth (SIBO) and key bacterial distinctions than those without the thyroid condition, according to results of a study.  “[The research] supports the idea that improving gut health could have far-reaching effects beyond digestion, possibly even helping to prevent autoimmune diseases, such as Hashimoto thyroiditis,” said senior author Ruchi Mathur, …

Read More »

7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |

7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

Read More »

Common antidepressants and anti-anxiety drugs tied to major shifts in gut microbiome composition – PsyPost

Common antidepressants and anti-anxiety drugs tied to major shifts in gut microbiome composition  PsyPost ‘The way to a human’s brain and immune system is through the gut’  The Irish Times Gut health’s ties to mental health  WGN-TV Diet for healthy gut and mind: Dietitian shares top nutrients that support the gut-brain axis  Hindustan Times The Gut-Brain Axis: How Your Gut Impacts Your Mental Health  NewYork-Presbyterian …

Read More »

Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy

Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy

If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you something. According to Shona Wilkinson, lead nutritionist at supplement and nutrition brand Dr. Vegan (which offers gut-friendly supplement Gut Works), gut health becomes even more important as we get older—and it’s likely a part of the body we’ve …

Read More »