Folate, or vitamin B₉, may evoke prenatal vitamins more than haircare, but its role in rapidly dividing hair, follicle cells and pigment production is real. A clinical analysis found that individuals with premature graying displayed significantly lower serum folate (6.22 vs. 8.49 ng/mL) compared to non-graying peers. Adults should aim for around 400 µg of Dietary Folate Equivalents (DFE) each …
Read More »5 foods that may help slow down or prevent premature graying of hair
