Tag Archives: fruits

Three common fruits can help Americans fall asleep faster and sleep better  AOL.comView Full Coverage on Google News Source link

Why they’re good: Peaches have moderate sweetness but still a low to moderate GI (~42 or so depending on ripeness). They also bring vitamins A and C, and fibre. When to eat: Good dessert option or snack. Especially in summer when they are fresh and juicy. Eating peaches with yoghurt or cottage cheese helps balance. Best way to eat: Choose …

Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. Source link

Not all fruits are safe: Endocrinologist shares the best and worst for blood sugar  Times of India 7 fruits that won’t spike your blood sugar and help you maintain insulin levels naturally  The Economic Times 10 best fruits to help manage blood sugar: What to eat and how  Moneycontrol Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, …

Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering cholesterol and reducing plaque in arteries. As a general rule, aim for at least 2.5 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. …

Mangiferin is a natural polyphenolic compound present in mango. It has remarkable anti-inflammatory, anti-tumour, antioxidative stress, and antiviral properties, that as per research published in Foods, have therapeutic effects on liver disease, including liver injury, nonalcoholic fatty liver disease, alcoholic liver disease, liver fibrosis, and hepatocellular carcinoma. Source link

Image credits: Getty Images About 25 and 45 million people in the United States suffer from Irritable Bowel Syndrome (IBS). The condition that has gained much popularity with worsening food habits is characterized by abdominal pain and changes in bowel habits such as constipation and more.Are you taking vitamin D the wrong way? Top doctor shares tips to fix itNAFLD …

Apples are a good source of fiber with 4 grams per apple, but there are many other fruits that provide even more fiber per serving. Fiber found in fruit can provide both soluble and insoluble sources of fiber that can help support heart health, gut health and even reduce risk of cancer. Fruits with more fiber than an apple include …

A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer. Fruits like apples, kiwi and grapes provide unique nutrients that may help reduce cancer risk. Limiting alcohol, getting regular exercise and keeping up with cancer screenings can also help. In the United States, half of all men and 1 in 3 women will be …

6 Fruits That Could Help Fight Cancer Risk, According to Health Experts  AOL.comView Full Coverage on Google News Source link