Tag Archives: Fruit

New Study Reveals This Popular Fruit Is Actually a “Superfood”  SciTechDaily This Everyday Fruit Is A Hydration Hero—And May Even Protect Against Cancer.  Women’s Health Researchers Say This Is the #1 Superfood You’re Not Eating  bestlifeonline.com Study Reveals Fresh Grapes as a Nutrient-Packed Superfood  BIOENGINEER.ORG Popular Fruit is Overlooked Superfood, Researcher Claims  Newsweek Source link

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit originally appeared on Parade. “Shop the perimeter.” “Consume plenty of fruits and veggies.” These tips are common refrains in the weight loss space and also happen to be good health advice. However, one family physician sees patients who are often surprised that their weight …

Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and fiber. However, because fruit contains natural sugars such as fructose, some people worry that eating too much fruit might raise blood sugar levels and increase the risk of developing type 2 diabetes. This concern is common, especially for those managing or trying …

Among the wide variety of fruit in our diet, one question persists: which is truly the most beneficial to our health? A study by William Paterson University in the United States provides a clear and surprising answer. According to this study, it is neither the apple nor the banana that comes out on top. A bomb of micronutrients in a …

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and supply essential vitamins and antioxidants, experts say. One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and supply essential vitamins and antioxidants, experts say. Peaches, which are about 89% water, outshine their stone-fruit counterparts …

Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for you? It has so much …